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July 11, 2020January 5, 2023 natalieadairfit clients only

Protected: Resistance Training Techniques: Set Up, Execution, Safety Guidelines and Cues.

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Tagged deadlifts, squats, technique, tips, training

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Hi I’m Coach Natalie

As a PhD student and Chief Science Officer, I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs. With a Master of Science degree in this field (including published research and a 4.0 GPA), I’m passionate about contributing to and staying on top of current research. Thanks for visiting my page.

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