Quick Access: Coaching Application
As a Fitbliss Fitness coach, I emphasize the importance of balancing health and strength in all my programs. Whether your goal is fat loss, muscle building, fit pregnancy, powerlifting, general health and nutrition, or competition prep, a program will be tailored to your needs.
Training is delivered through a smartphone app, which you will have full access to. We make it easy to track workouts, get instant access to demo vids and sync with your MyFitnessPal.
You can expect custom weekly macro prescriptions, weekly check-ins and feedback, an exercise routine (every 4-8 weeks based on current goals) and emotional support as you change the way you view and use your body.
From the very beginning there will be an emphasis on education. The expected outcome of this program is that you will learn how to make a lasting lifestyle change that you can implement on your own.
General fat loss & body recomposition, fit pregnancy, powerlifting, off-season competition prep coaching, general health and wellness.
This program includes:
Initial Program Packet
Fitbliss Welcome Package
Guide to Counting Macros/Flexible Dieting
Educational resources for how to choose foods to be successful and achieve your goals
Weekly online check-ins & feedback
Monitored tracking of your personal body metrics and adjustments to your program as needed
Personalized training programs
- Instructional videos
- Tailored warm ups/cool downs and mobility work
Form evaluations (via exchanged feedback videos)
How do I get started?
Get started by filling out a coaching app (on your desktop or computer) by clicking here.
Select my name for primary coach, and i’ll be in contact with you as soon as I review your application.