Training

Online Coaching

Quick Access: Coaching Application

As a Fitbliss Fitness coach, I emphasize the importance of balancing health and strength in all my programs. Whether your goal is fat loss, muscle building, fit pregnancy, powerlifting, general health and nutrition, or competition prep, a program will be tailored to your needs.

Training is delivered through a smartphone app, which you will have full access to. We make it easy to track workouts, get instant access to demo vids and sync with your MyFitnessPal.

 You can expect custom weekly macro prescriptions, weekly check-ins and feedback, an exercise routine (every 4-8 weeks based on current goals) and emotional support  as you change the way you view and use your body.

​From the very beginning there will be an emphasis on education. The expected outcome of this program is that you will learn how to make a lasting lifestyle change that you can implement on your own.

 

Ideal for:

General fat loss & body recomposition, fit pregnancy, powerlifting, off-season competition prep coaching, general health and wellness.

 

This program includes:

  • Initial Program Packet

  • Fitbliss Welcome Package

  • Guide to Counting Macros/Flexible Dieting

  • Educational resources for how to choose foods to be successful and achieve your goals

  • Weekly online check-ins & feedback

  • Monitored tracking of your personal body metrics and adjustments to your program as needed

  • Personalized training programs

  • Instructional videos
  • Tailored warm ups/cool downs and mobility work
  • Form evaluations (via exchanged feedback videos)

 

How do I get started?

Get started by filling out a coaching app (on your desktop or computer) by clicking here.

Select my name for primary coach, and i’ll be in contact with you as soon as I review your application.