If you’d like to get on my waiting list, please fill out a Coaching Application and I’ll let you know when a spot becomes available.

All-in Program

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  • Weekly nutrition guidelines and supplement recommendations
  • Personalized strength training program 
  • Video technique review
  • Cardio recommendations
  • Lifestyle recommendations
  • Weekly standard workbook check-in
  • 30-minute monthly call 
  • 24/7 access to conversations using in-app chat
  • Bi-annual bloodwork assessment
  • Virtual PT as needed
  • Access to Registered Dietician
  • CSO responses to questions 

Specialized Programs

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  • Everything in all-in program
  • Customized check-in workbook, tailored to specialized needs
  • Enhanced weekly check-in, including supplemental text message
  • Cardio programming and monitoring
  • Enhanced lifestyle management and monitoring
  • Long-term health planning
  • Personalized mobility routines
  • 60-minute monthly call (priority scheduling)
  • Transition from PT to strength training
  • Collaboration with specialists
  • Bonus bloodwork assessment
  • Health record review

Athlete Programs

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  • Everything in all-in program
  • Tailored competition prep (peak and taper)
  • Recovery protocols
  • On-site handling (travel not included)
  • Athlete monitoring workbook 
  • Specialized sport training
  • Enhanced weekly check-in, including supplemental text message
  • In-depth performance and recovery analytics
  • Advanced performance testing
  • Yearly training planning (macrocycle)
  • Peak week nutrition and/or weight manipulation plan 
  • Mental performance coaching
  • Personalized mobility work
  • 60-minute monthly call (priority scheduling)
  • Transition from PT, return to play 
  • Collab with specialists 
  • Bonus bloodwork assessment