If you’d like to get on my waiting list, please fill out a Coaching Application and i’ll let you know when a spot becomes available.

Specialty training

Coaching for those with individualized needs 

Whether it be movement limitations, health conditions, or unique stages of life, I use an evidence-based approach, with in-depth research to tailor to your needs. This may include personalized mobility work, transition from PT, collaboration with MDs and other specialists. 

POWERLIFTING

Meet prep and off-season coaching

I look forward to helping you build your strength, form, and confidence on the platform. Includes meet day support, meet week protocols and evidence-based peaking strategies.

LIFESTYLE COACHING

Online fitness and nutrition coaching

Personalized coaching for your all-around health. Feel better and stronger with one-on-one support. Fitness, nutrition and mindset coaching are all available. 

COMPETITION PREP

Figure, wellness and bikini competition prep

Competition prep, off-season coaching and posing so you can bring your A game to the next competition, without sacrificing your health.

 

Learn more.