Hi there! I’m Natalie Adair, Chief Science officer for Fitbliss fitness, PhD student, and strength and fitness coach based in Alpine, Utah. I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs.


Education and Qualifications

  • Master of Science in Sports and Conditioning Performance from Southern Utah University, 4.0 GPA
  • PhD student in health sciences, concentration in human and sport performance
  • Published sport science research (2021)
  • Certified strength and conditioning specialist
  • Personal training certification through the National Academy of Sports Medicine (NASM CPT)
  • Strength and fitness coach since 2016
  • Bachelor of Science degree with a minor in nutrition from the University of Utah
  • Competitive Powerlifter, state and national records
  • Former bikini competitor
  • Professional career working in the health industry (2008 – present)
  • Athletic background in competitive gymnastics (12 years), collegiate cheerleading (3 years, University of Utah) and professional cheerleading (4 years, Utah Jazz).