Education and Qualifications

  • Chief Science Officer for Fitbliss Fitness (since 2021)
  • PhD student in health sciences, concentration in human and sport performance
  • Master of Science in Sports and Conditioning Performance from Southern Utah University, 4.0 GPA
  • Published sport science research (2021)
  • Certified strength and conditioning specialist
  • Personal training certification through the National Academy of Sports Medicine (NASM CPT)
  • Strength and fitness coach since 2016
  • Bachelor of Science degree with a minor in nutrition from the University of Utah
  • Competitive Powerlifter, state and national records
  • Former bikini competitor
  • Professional career working in the health industry (2008 – present)
  • Athletic background in competitive gymnastics (12 years), collegiate cheerleading (3 years, University of Utah) and professional cheerleading (4 years, Utah Jazz).

Hi there! I’m Natalie Adair, Chief Science officer for Fitbliss fitness, PhD student in health sciences, and strength and fitness coach based in Alpine, Utah. I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs.