Episode 40: Setting big goals, staying motivated, knowing your priorities… Episode 40: Setting big goals, staying motivated, knowing your priorities…
Episode 44: Writing evidenced-based workouts for that fit the individual [volume, rest periods, deloads…] Episode 44: Writing evidenced-based workouts for that fit the individual [volume, rest periods, deloads…]
Episode 48: Evidence-Based Protein RX for Athletes and Body Recomp + Myths, Hacks Episode 48: Evidence-Based Protein RX for Athletes and Body Recomp + Myths, Hacks
September 9, 2022January 5, 2023 natalieadairfit podcast Episode 40: Setting big goals, staying motivated, knowing your priorities…
September 9, 2022January 5, 2023 natalieadairfit podcast Episode 44: Writing evidenced-based workouts for that fit the individual [volume, rest periods, deloads…]
September 9, 2022January 5, 2023 natalieadairfit podcast Episode 48: Evidence-Based Protein RX for Athletes and Body Recomp + Myths, Hacks
December 30, 2020January 5, 2023 natalieadairfit clients only Protected: Increasing Awareness Among Athletes
Coach Natalie Adair 