In this episode, Jess interviews our founder and CSO on all things goals. How do they help their clients set goals? How do they stay motivated? How do they help people who feel overwhelmed and SO much more.
In this episode, Jess interviews our CSO Natalie and Founder Lynndsey about Natalie's Role as our Chief Science officer, and the ladies get into a discussion all about evidence-based training design. They cover periodization, progression, rest periods, deloads, exercise selection, and how to adjust these things for a beginner or someone with a chronic disease or … Continue reading Episode 44: Writing evidenced-based workouts for that fit the individual [volume, rest periods, deloads…]
In this episode, Jess interviews our CSO and Master Coach Natalie on all things protein. The ladies discuss why thy RDA doesn't make much sense for individuals working on protein goals, the proper amount of protein to optimize your goals, practical tips for getting more protein, and so much more!
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Believe it or not, using a sauna can and SHOULD be more than just a boujee day at the spa, because sauna usage is tied to many health benefits (some which you may find surprising). The concept of sweating in high heat (or sweat houses) has been around for thousands of years, and for good … Continue reading Sauna Bathing for Health and Performance: Benefits and Guidelines