Episode 44: Writing evidenced-based workouts for that fit the individual [volume, rest periods, deloads…]

In this episode, Jess interviews our CSO Natalie and Founder Lynndsey about Natalie's Role as our Chief Science officer, and the ladies get into a discussion all about evidence-based training design. They cover periodization, progression, rest periods, deloads, exercise selection, and how to adjust these things for a beginner or someone with a chronic disease or … Continue reading Episode 44: Writing evidenced-based workouts for that fit the individual [volume, rest periods, deloads…]