In this episode, Jess interviews our founder and CSO on all things goals. How do they help their clients set goals? How do they stay motivated? How do they help people who feel overwhelmed and SO much more.
Episode 44: Writing evidenced-based workouts for that fit the individual [volume, rest periods, deloads…]
In this episode, Jess interviews our CSO Natalie and Founder Lynndsey about Natalie's Role as our Chief Science officer, and the ladies get into a discussion all about evidence-based training design. They cover periodization, progression, rest periods, deloads, exercise selection, and how to adjust these things for a beginner or someone with a chronic disease or … Continue reading Episode 44: Writing evidenced-based workouts for that fit the individual [volume, rest periods, deloads…]
Episode 48: Evidence-Based Protein RX for Athletes and Body Recomp + Myths, Hacks
In this episode, Jess interviews our CSO and Master Coach Natalie on all things protein. The ladies discuss why thy RDA doesn't make much sense for individuals working on protein goals, the proper amount of protein to optimize your goals, practical tips for getting more protein, and so much more!