How Long Are You Resting in Between Sets?

Did you know that the rest intervals that you take can have a huge effect on your training? Yup. It’s true.   When you change your rest time in between sets, you are actually adjusting how much your energy supplies can be regained. Basically the shorter the rest interval, the less your energy will be … Continue reading How Long Are You Resting in Between Sets?

Should You Work Out When You Are Sick?

Tis the season for coughs and sniffles. It seems like all my clients (myself included) are getting sick this week, so I wanted to shed some light on this topic and post a few tips to try and stay healthy this cold season.   Soo…. Should you work out when you are feeling sick? First … Continue reading Should You Work Out When You Are Sick?

So You Wanna Start Powerlifting? 10 Tips to Begin.

After world’s a few weeks ago, I’ve been getting flooded with questions lately on powerlifting in general. How to start? How to train? How to pick a meet? What equipment to buy? Why I switched to power from bikini? I thought it would be helpful to share a few tips on getting started here.   … Continue reading So You Wanna Start Powerlifting? 10 Tips to Begin.

Monday Musts: “Pull the Slack Out”, Self Love Reminder, Pocket Food Scale and Compression Socks.

Ok it’s been a minute, but we back with a juiiicy Monday Musts for yall. So buckle up. Must do: "Pull the Slack Out" of the Bar.When you deadlift, it’s important to create tension throughout the body before you start to pull. Arms straight, bar pulled up and slack pulled out of the bar. How … Continue reading Monday Musts: “Pull the Slack Out”, Self Love Reminder, Pocket Food Scale and Compression Socks.

Surviving Thanksgiving: Nutrition Tips and Tricks

Holidays are a special time. A time to be with family, loved ones and create lasting, happy memories. And inevitability, food will always be a part of any celebration or tradition – there’s really no way around it. From Thanksgiving through New Year’s, you will probably find yourself surrounded by mounds of cookies, tables of … Continue reading Surviving Thanksgiving: Nutrition Tips and Tricks