Skip to content

Coach Natalie Adair

  • Home
  • Training
  • About
  • Contact

LIFT HEAVY. FEEL GOOD. MASTER YOUR MINDSET.

Work with me
Episode 40: Setting big goals, staying motivated, knowing your priorities…

Episode 40: Setting big goals, staying motivated, knowing your priorities…

Episode 44: Writing evidenced-based workouts for that fit the individual [volume, rest periods, deloads…]

Episode 44: Writing evidenced-based workouts for that fit the individual [volume, rest periods, deloads…]

Episode 48: Evidence-Based Protein RX for Athletes and Body Recomp + Myths, Hacks

Episode 48: Evidence-Based Protein RX for Athletes and Body Recomp + Myths, Hacks

Recent Posts

September 9, 2022January 5, 2023 natalieadairfit podcast

Episode 40: Setting big goals, staying motivated, knowing your priorities…

September 9, 2022January 5, 2023 natalieadairfit podcast

Episode 44: Writing evidenced-based workouts for that fit the individual [volume, rest periods, deloads…]

September 9, 2022January 5, 2023 natalieadairfit podcast

Episode 48: Evidence-Based Protein RX for Athletes and Body Recomp + Myths, Hacks

January 12, 2022January 5, 2023 natalieadairfit clients only

Gym equipment list

December 30, 2020January 5, 2023 natalieadairfit clients only

Protected: Increasing Awareness Among Athletes

More Posts→

Hi I’m Coach Natalie

As a PhD student and Chief Science Officer, I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs. With a Master of Science degree in this field (including published research and a 4.0 GPA), I’m passionate about contributing to and staying on top of current research. Thanks for visiting my page.

Enter your email address to follow this site and receive notifications of new posts by email.

QUICK LINKS

@natalieadair on Instagram

Finding Fitbliss Podcast

@teamfitbliss on Instagram

Fitbliss Fitness on Facebook

Fitbliss Fitness main site

Blog at WordPress.com.
  • Follow Following
    • Coach Natalie Adair
    • Join 134 other followers
    • Already have a WordPress.com account? Log in now.
    • Coach Natalie Adair
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar