What are the best exercises for glute development?

The question I get asked most, so here we go. Squats and deadlifts are cool and all, but want to really build your glutes? Then you need to incorporate a variety –  different exercises as well as (strategically) mixed weight and reps. Changing these variables will target different glute activity and also, people respond to … Continue reading What are the best exercises for glute development?

Monday Musts

Must Find: Balance I love this quote. So much, that I’ve been reading it every morning as I start my day. It’s a great reminder that happiness comes from balancing these two things in life – especially when going through a difficult time. Patience doesn’t mean doing nothing at all. Patience is not being lazy. … Continue reading Monday Musts

Monday Musts

MUST THINK ABOUT: DAILY INTENTIONS Habits are important, but it’s also important to check your habits frequently to make sure you aren’t complacent and drifting in the wrong direction. It’s so easy to all into a daily routine, but are you simply going through the motions? Do your habits truly serve you? To succeed and … Continue reading Monday Musts

How to Space Out Protein Consumption During the Day

“How should I space out my protein throughout the day?” “DO I have to consume protein the minute I finish my work out?” “Won’t I build muscle faster if I increase my suggested protein amount?”   I know this is kind of a controversial topic, but my clients ask me this a lot. Although I’m … Continue reading How to Space Out Protein Consumption During the Day