The question I get asked most, so here we go. Squats and deadlifts are cool and all, but want to really build your glutes? Then you need to incorporate a variety – different exercises as well as (strategically) mixed weight and reps. Changing these variables will target different glute activity and also, people respond to … Continue reading What are the best exercises for glute development?
Must Find: Balance I love this quote. So much, that I’ve been reading it every morning as I start my day. It’s a great reminder that happiness comes from balancing these two things in life – especially when going through a difficult time. Patience doesn’t mean doing nothing at all. Patience is not being lazy. … Continue reading Monday Musts
MUST THINK ABOUT: DAILY INTENTIONS Habits are important, but it’s also important to check your habits frequently to make sure you aren’t complacent and drifting in the wrong direction. It’s so easy to all into a daily routine, but are you simply going through the motions? Do your habits truly serve you? To succeed and … Continue reading Monday Musts
“How should I space out my protein throughout the day?” “DO I have to consume protein the minute I finish my work out?” “Won’t I build muscle faster if I increase my suggested protein amount?” I know this is kind of a controversial topic, but my clients ask me this a lot. Although I’m … Continue reading How to Space Out Protein Consumption During the Day
With the 4th of July right around the corner, I feel like it's a good time to bring up how to track alcohol into your macros. So it’s going to require a bit of math since the macros aren’t listed on the nutrition label. Basically, you have two options, you can either take the … Continue reading How to Track Alcohol Into Macros
Burnt out, stressed, feeling down – whatever the reason, a time where your mind feels clouded and you’re unable to motivate yourself. Whether it’s one day, one week or an entire month, we’ve all experienced that sluggishness when we’re trying to accomplish our fitness goals. So what’s a person to do? I think it’s … Continue reading Tips to Train Through a Funk
MUST BUY: IPHONE CROSS-BODY STRAP I’ve had so many questions about this (kind of silly, yet sooo functional) purchase. So let me tell you, this phone case is a mom’s best friend. I wanted a way to get rid of my purse, but always be able to keep my phone handy (difficult without pockets). And … Continue reading Monday Musts