How to Deal with Hunger and Cravings?

If you are eating in a calorie deficit, it’s likely that hunger pangs will come up from time to time. Why? Well, your daily caloric expenditure is exceeding your caloric intake, so it’s kind of bound to happen.   Luckily, there are ways to reduce cravings and manage hunger, here are my top 10:   … Continue reading How to Deal with Hunger and Cravings?

Upper Body Warm Up

Last week, I shared an example of a great lower body warm up. And this week, I'll be demonstrating some of my favorite upper body movements. As I've said before, warm ups should be tailored to individual needs (sticking points, mobility restrictions, under active muscles, etc). Anyway, here are some of my favorite movements I … Continue reading Upper Body Warm Up

Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents

Must Have Brekky: This is my go-to breakfast lately. Why? Easy, macro friendly and delicious. I just cook the oats in egg whites for a minute in the microwave before I add toppings. Macs are: 291 calories, 39 carbs, 2 fat, 29 protein. Try it and you might be hooked too. 1 packet instant oats … Continue reading Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents

Sleep Deprivation: How It’s Crippling Your Fitness Goals

You hear it all the time:   “Want to lose weight? Go to bed at a decent time every night.”  “Want to get stronger? Sleep more.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.”   Ok, but why? I find that often, my clients either … Continue reading Sleep Deprivation: How It’s Crippling Your Fitness Goals