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Coach Natalie Adair

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Category: clients only

January 12, 2022January 5, 2023 natalieadairfit clients only

Gym equipment list

(with links in BOLD) I like this rack if you don’t want to bolt it into your floors. The monster series is compatible with many other accessories from rogue as well.  A more affordable rack. Affordable combo rack. A cable apparatus. Rope attachment. More affordable option for cable movements. Back extension/sissy squat. Specialty bar - … Continue reading Gym equipment list

December 30, 2020January 5, 2023 natalieadairfit clients only

Protected: Increasing Awareness Among Athletes

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December 28, 2020January 5, 2023 natalieadairfit clients only

Protected: Practicing Mindfulness for Sport Performance

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October 25, 2020January 5, 2023 natalieadairfit clients only

Protected: Using Imagery to Improve Performance

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October 7, 2020January 5, 2023 natalieadairfit clients only

Protected: Truth Time: Do Lifting Belts Keep You Safe?

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Hi I’m Coach Natalie

As a PhD student and Chief Science Officer, I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs. With a Master of Science degree in this field (including published research and a 4.0 GPA), I’m passionate about contributing to and staying on top of current research. Thanks for visiting my page.

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