clients only – Coach Natalie Adair

January 12, 2022January 5, 2023 natalieadairfit clients only

Gym equipment list

(with links in BOLD) I like this rack if you don’t want to bolt it into your floors. The monster series is compatible with many other accessories from rogue as well. A more affordable rack. Affordable combo rack. A cable apparatus. Rope attachment. More affordable option for cable movements. Back extension/sissy squat. Specialty bar - … Continue reading Gym equipment list

December 30, 2020January 5, 2023 natalieadairfit clients only

Protected: Increasing Awareness Among Athletes

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December 28, 2020January 5, 2023 natalieadairfit clients only

Protected: Practicing Mindfulness for Sport Performance

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October 25, 2020January 5, 2023 natalieadairfit clients only

Protected: Using Imagery to Improve Performance

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October 7, 2020January 5, 2023 natalieadairfit clients only

Protected: Truth Time: Do Lifting Belts Keep You Safe?

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