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December 28, 2020January 5, 2023 natalieadairfit clients only

Protected: Practicing Mindfulness for Sport Performance

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Tagged mental training, mindfulness, performance, tips, training

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Using Imagery to Improve Performance
Increasing Awareness Among Athletes

Hi I’m Coach Natalie

As a PhD student and Chief Science Officer, I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs. With a Master of Science degree in this field (including published research and a 4.0 GPA), I’m passionate about contributing to and staying on top of current research. Thanks for visiting my page.

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