Be clear-cut about what you want to achieve (ultra-specific). Make sure your goal is measurable. Identify potential obstacles and think of solutions beforehand. Have a strategic plan, and be realistic about it. Break it down to smaller goals (long-term can be overwhelming) Review your progress regularly. Celebrate every. single. tiny. achievement. Share your goals with … Continue reading Ten Golden Rules to (Actually) Achieve Your Goals
It’s no secret that having a fitness coach can allow you to achieve goals and levels of performance that may not have been possible if left on your own. Amazing body transformations start with coaches. All top athletes have coaches. Even some of the best coaches have coaches. Yes, there are so many reasons to … Continue reading 5 Reasons To Hire a Fitness Coach
Must Do: Fix Your Mindset When it comes to any goal in life, your mind matters. Have an open mindset and your possibilities are endless. Have a negative mindset, and your possibilities are immediately destroyed before you even begin. It all begins with YOU. Nothing will slow your progress like a negative mindset. Wake up. Tell … Continue reading Monday Musts
The question I get asked most, so here we go. Squats and deadlifts are cool and all, but want to really build your glutes? Then you need to incorporate a variety – different exercises as well as (strategically) mixed weight and reps. Changing these variables will target different glute activity and also, people respond to … Continue reading What are the best exercises for glute development?
MUST THINK ABOUT: DAILY INTENTIONS Habits are important, but it’s also important to check your habits frequently to make sure you aren’t complacent and drifting in the wrong direction. It’s so easy to all into a daily routine, but are you simply going through the motions? Do your habits truly serve you? To succeed and … Continue reading Monday Musts
“How should I space out my protein throughout the day?” “DO I have to consume protein the minute I finish my work out?” “Won’t I build muscle faster if I increase my suggested protein amount?” I know this is kind of a controversial topic, but my clients ask me this a lot. Although I’m … Continue reading How to Space Out Protein Consumption During the Day
With the 4th of July right around the corner, I feel like it's a good time to bring up how to track alcohol into your macros. So it’s going to require a bit of math since the macros aren’t listed on the nutrition label. Basically, you have two options, you can either take the … Continue reading How to Track Alcohol Into Macros