tips – Coach Natalie Adair

December 30, 2020January 5, 2023 natalieadairfit clients only

Protected: Increasing Awareness Among Athletes

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December 28, 2020January 5, 2023 natalieadairfit clients only

Protected: Practicing Mindfulness for Sport Performance

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October 25, 2020January 5, 2023 natalieadairfit clients only

Protected: Using Imagery to Improve Performance

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October 7, 2020January 5, 2023 natalieadairfit clients only

Protected: Truth Time: Do Lifting Belts Keep You Safe?

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July 29, 2020January 5, 2023 natalieadairfit clients only

Protected: Q&A: Grip Strength, When Prowler Pushes are Useful, Medicine Ball Training Benefits.

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