What are the best exercises for glute development?

The question I get asked most, so here we go. Squats and deadlifts are cool and all, but want to really build your glutes? Then you need to incorporate a variety –  different exercises as well as (strategically) mixed weight and reps. Changing these variables will target different glute activity and also, people respond to … Continue reading What are the best exercises for glute development?

Monday Musts

Must Find: Balance I love this quote. So much, that I’ve been reading it every morning as I start my day. It’s a great reminder that happiness comes from balancing these two things in life – especially when going through a difficult time. Patience doesn’t mean doing nothing at all. Patience is not being lazy. … Continue reading Monday Musts

Monday Musts

Must remember: Happiness for Others For some, it can be difficult to be happy for others. We start comparing ourselves, maybe even feel inferior. Unfortunately, these envious feelings can lead to depression and even at times hostility – taking the focus off your own goals and wasting energy on a downward spiral of unhappiness. I … Continue reading Monday Musts

Monday Musts

Must snack: Carbmaster yogurt + Graham Cracker Crumbs When I have a bit of a sweet tooth, this is one of my favorite macro friendly snacks. Sometimes I even top it off with a spoonful of lite cool whip if I’m feeling crazy. 110 calories (14 carbs/3 fat/8 protein).     Must remember:     … Continue reading Monday Musts