The question I get asked most, so here we go. Squats and deadlifts are cool and all, but want to really build your glutes? Then you need to incorporate a variety – different exercises as well as (strategically) mixed weight and reps. Changing these variables will target different glute activity and also, people respond to … Continue reading What are the best exercises for glute development?
Must Find: Balance I love this quote. So much, that I’ve been reading it every morning as I start my day. It’s a great reminder that happiness comes from balancing these two things in life – especially when going through a difficult time. Patience doesn’t mean doing nothing at all. Patience is not being lazy. … Continue reading Monday Musts
Burnt out, stressed, feeling down – whatever the reason, a time where your mind feels clouded and you’re unable to motivate yourself. Whether it’s one day, one week or an entire month, we’ve all experienced that sluggishness when we’re trying to accomplish our fitness goals. So what’s a person to do? I think it’s … Continue reading Tips to Train Through a Funk
MUST BUY: IPHONE CROSS-BODY STRAP I’ve had so many questions about this (kind of silly, yet sooo functional) purchase. So let me tell you, this phone case is a mom’s best friend. I wanted a way to get rid of my purse, but always be able to keep my phone handy (difficult without pockets). And … Continue reading Monday Musts
Must remember: Happiness for Others For some, it can be difficult to be happy for others. We start comparing ourselves, maybe even feel inferior. Unfortunately, these envious feelings can lead to depression and even at times hostility – taking the focus off your own goals and wasting energy on a downward spiral of unhappiness. I … Continue reading Monday Musts
Must snack: Carbmaster yogurt + Graham Cracker Crumbs When I have a bit of a sweet tooth, this is one of my favorite macro friendly snacks. Sometimes I even top it off with a spoonful of lite cool whip if I’m feeling crazy. 110 calories (14 carbs/3 fat/8 protein). Must remember: … Continue reading Monday Musts
Must buy: It’s a Tie Tank (Lululemon) I love this tank because you can wear it two different ways. I love the look of tying in the front, but you could also make a loose bow in the back too. Whatever your preference, it’s one of the cutest tanks I own. I stayed TTS in … Continue reading Monday Musts