There is no excerpt because this is a protected post.
Q: Do you recommend using caffeine to improve training and performance? A: Yes, and no. First off, I think it is reasonable to recommend caffeine products to improve physical performance under certain conditions. Studies have shown caffeine can be very effective among athletes to improve performance when taken ~60 minutes prior (always give … Continue reading Caffeine Products to Improve Training? Keep These Things in Mind First.
Imagery is a cognitive skill where you create an experience in your mind. For competitive lifters specifically, you can stimulate reality by mentally rehearsing a meet. Rehearsing successful execution of a meet, skill by skill, can increase an athlete’s confidence by providing the subconscious mind with powerful, positive memories. Here, athletes can experience meet preparedness … Continue reading Using Mental Imagery for Improved Performance
*Warning, potential eating disorder trigger* Eating disorders (including binge-eating disorder) are a sensitive, yet important, subject to discuss with all my athletes. It’s no surprise that studies show an increased prevalence of disordered eating in athletes (especially when weight classes and competitive leanness is involved) when compared to the general population. Such disorders will … Continue reading Binge Eating Disorders: Yeah, Let’s Talk About Them.
Depression. Anxiety. Irritability. Lack of motivation. Did you know that could be signs that you are overtraining? It’s true. During our athlete’s check ins, one of the things we ask about is daily mood. Believe it or not, this is more than just a conversation piece (although we do like hearing your feels), your … Continue reading Feeling Moody? Maybe Take a Look at Your Training.