As 2018 comes to an end, inevitably a new year begins. And with it, comes the opportunity to achieve great things. I want to preface this by saying that I’m not big on setting extravagant new year’s resolutions. Why? Well, by stating some crazy declaration (that is virtually unattainable) we basically set ourselves up … Continue reading 2019: “This is the Beginning of Anything You Want.”
After world’s a few weeks ago, I’ve been getting flooded with questions lately on powerlifting in general. How to start? How to train? How to pick a meet? What equipment to buy? Why I switched to power from bikini? I thought it would be helpful to share a few tips on getting started here. … Continue reading So You Wanna Start Powerlifting? 10 Tips to Begin.
You hear it all the time: “Want to lose weight? Go to bed at a decent time every night.” “Want to get stronger? Sleep more.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.” Ok, but why? I find that often, my clients either … Continue reading Sleep Deprivation: How It’s Crippling Your Fitness Goals
When I was younger, my mom used to tell me to drink water EVERY time I wasn't feeling well (like it was this cure-all). It became kind of this joke we would tease her about it, and it's one of my favorite memories of her. Turns out, there's actually some truth to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dehydration … Continue reading Are you drinking enough water?