As promised, I’ll begin responding to some saved questions from my last Q&A. Thanks for all the submissions -- so let's get to it. Q: I’m just starting to lift and feel like my grip strength is terrible. How can I improve it for something like deadlifts? A: One of the most important things … Continue reading Q&A: Fixing Grip Strength, When Prowler Pushes are Useful, Medicine Ball Training Benefits.
Whether you are new to resistance training or need to brush up on techniques, it’s always a good idea to review set up, execution, safety guidelines and cues for basic exercises. In the early stages, one should focusing on learning and rehearsing proper motor patterns. If good form isn’t taught correctly to a beginner, it … Continue reading Resistance Training Techniques: Set Up, Execution, Safety Guidelines and Cues.
Must Buy: Adidas Originals Swift Run I love these casual sneakers, one of my favorite pairs of shoes for walking around because they are light weight (and black lol). They are stretchy, comfortable and cute. They ran TTS size to me (women's 6). Buy them here. Must Do: Block Pulls We all know … Continue reading Monday Musts
Must Have Brekky: This is my go-to breakfast lately. Why? Easy, macro friendly and delicious. I just cook the oats in egg whites for a minute in the microwave before I add toppings. Macs are: 291 calories, 39 carbs, 2 fat, 29 protein. Try it and you might be hooked too. 1 packet instant oats … Continue reading Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents
Must do: Deadlift Warm Up Guess what? Good form starts with a GOOD warm up, which I take very seriously. A warm up should be tailored to what your body needs. What warms up your body temp? What addresses your sticky points? What helps you get into a good starting position? What muscles are shortened? … Continue reading Monday Musts