Resistance Training Techniques: Set Up, Execution, Safety Guidelines and Cues.

Whether you are new to resistance training or need to brush up on techniques, it’s always a good idea to review set up, execution, safety guidelines and cues for basic exercises. In the early stages, one should focusing on learning and rehearsing proper motor patterns. If good form isn’t taught correctly to a beginner, it … Continue reading Resistance Training Techniques: Set Up, Execution, Safety Guidelines and Cues.