Does your neck position really matter in your lifts?

Short answer: Yes. Yes it does. So it’s never really a good cue when people say to "look up" in a squat. And we've all seen the cranked head position to "help" get out of the hole. I get it, you don't want eyes down (something I’m still working on), but you don't want your … Continue reading Does your neck position really matter in your lifts?

Why I Goblet Squat (A Lot)

Often overlooked, the goblet squat can be instrumental when working around an injury, during a rehab plan, for those just starting to squat, or even for seasoned lifters looking to reinforce some basics. After my injury, and before my sports PT even let me put weight on my back again, I was ONLY allowed to … Continue reading Why I Goblet Squat (A Lot)