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Coach Natalie Adair

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May 22, 2020January 5, 2023 natalieadairfit clients only

Protected: Shoulder Impingement and Rotator Cuff Injuries: An Overview

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Tagged mobility, prehab, rehab, shoulders, technique, training

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Time Off From the Gym: How Much Time is Too Much?
Recovery Techniques for Athletes: What Does the Evidence Say?

Hi I’m Coach Natalie

As a PhD student and Chief Science Officer, I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs. With an MS in sports conditioning and performance and published research, I’m passionate about contributing to this field. Thanks for visiting my page.

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