shoulders – Natalie Adair Fit

Shoulder Impingement and Rotator Cuff Injuries: An Overview

May 22, 2020March 27, 2021 by natalieadairfit

Shoulder impingement is a common problem among athletes, especially those involved in heavy resistance training. As such, today’s topic will focus primarily on shoulder impingement and acute (key word here: acute) partial rotator cuff (RC) tears for younger individuals involved in regular athletic activity. Shoulder pain, a common injury that affects millions, is the second … Continue reading Shoulder Impingement and Rotator Cuff Injuries: An Overview

20 Minute Shoulder Routine

April 18, 2018April 15, 2018 by natalieadairfit

Short on time? Jump on a cable apparatus and give this shoulder routine a try. It only takes about 20 minutes to get through. I've been digging some slow tempo training in my accessory work lately (feel that burn) so this is right up my alley. Cables can be more effective than dumbbells when trying … Continue reading 20 Minute Shoulder Routine