Shoulder impingement is a common problem among athletes, especially those involved in heavy resistance training. As such, today’s topic will focus primarily on shoulder impingement and acute (key word here: acute) partial rotator cuff (RC) tears for younger individuals involved in regular athletic activity. Shoulder pain, a common injury that affects millions, is the second … Continue reading Shoulder Impingement and Rotator Cuff Injuries: An Overview
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There’s a lot of info out there about stretching and how to warm up for performance. Stretch before? Stretch after? How? How long? Believe it or not, how you stretch can either hurt or help your performance. So before you start copying what someone else does in the gym, let’s clear confusion and go over … Continue reading Warm ups, Cool Downs, and Stretching Basics
Last week, I shared an example of a great lower body warm up. And this week, I'll be demonstrating some of my favorite upper body movements. As I've said before, warm ups should be tailored to individual needs (sticking points, mobility restrictions, under active muscles, etc). Anyway, here are some of my favorite movements I … Continue reading Upper Body Warm Up
Before I get into this, I have to mention that warm ups should be tailored to individual needs (sticking points, mobility restrictions, under active muscles, etc). Some people need a lot of warming up, others not a whole lot. But since I get asked about warming up quite a bit, I thought I'd include … Continue reading Lower Body Warm Up