Shoulder Impingement and Rotator Cuff Injuries: An Overview

Shoulder impingement is a common problem among athletes, especially those involved in heavy resistance training. As such, today’s topic will focus primarily on shoulder impingement and acute (key word here: acute) partial rotator cuff (RC) tears for younger individuals involved in regular athletic activity.  Shoulder pain, a common injury that affects millions, is the second … Continue reading Shoulder Impingement and Rotator Cuff Injuries: An Overview

Designing Your Own Training Program? Read this First.

Now I know I don’t need to be the one to tell you that an effective training program is critical for success and making performance improvements (no brainer, right?) -- but you may be wondering where to start. Well first, it’s important to understand that each program will vary by sport and an individual’s training status, … Continue reading Designing Your Own Training Program? Read this First.