Shoulder Impingement and Rotator Cuff Injuries: An Overview

Shoulder impingement is a common problem among athletes, especially those involved in heavy resistance training. As such, today’s topic will focus primarily on shoulder impingement and acute (key word here: acute) partial rotator cuff (RC) tears for younger individuals involved in regular athletic activity.  Shoulder pain, a common injury that affects millions, is the second … Continue reading Shoulder Impingement and Rotator Cuff Injuries: An Overview

Designing Your Own Training Program? Read this First.

Now I know I don’t need to be the one to tell you that an effective training program is critical for success and making performance improvements (no brainer, right?) -- but you may be wondering where to start. Well first, it’s important to understand that each program will vary by sport and an individual’s training status, … Continue reading Designing Your Own Training Program? Read this First.

Warm ups, Cool Downs, and Stretching Basics

There’s a lot of info out there about stretching and how to warm up for performance. Stretch before? Stretch after? How? How long? Believe it or not, how you stretch can either hurt or help your performance. So before you start copying what someone else does in the gym, let’s clear confusion and go over … Continue reading Warm ups, Cool Downs, and Stretching Basics