training – Page 2 – Coach Natalie Adair

July 17, 2020January 5, 2023 natalieadairfit clients only

Protected: Is Plyometric Training Safe for Children?

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July 11, 2020January 5, 2023 natalieadairfit clients only

Protected: Resistance Training Techniques: Set Up, Execution, Safety Guidelines and Cues.

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June 30, 2020January 5, 2023 natalieadairfit clients only

Protected: Strength Athletes: Concurrent Training Considerations and Recommendations

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June 21, 2020January 5, 2023 natalieadairfit clients only

Protected: Recovery Techniques for Athletes: What Does the Evidence Say?

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May 22, 2020January 5, 2023 natalieadairfit clients only

Protected: Shoulder Impingement and Rotator Cuff Injuries: An Overview

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