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Tag: deadlifts

July 29, 2020January 5, 2023 natalieadairfit clients only

Protected: Q&A: Grip Strength, When Prowler Pushes are Useful, Medicine Ball Training Benefits.

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July 11, 2020January 5, 2023 natalieadairfit clients only

Protected: Resistance Training Techniques: Set Up, Execution, Safety Guidelines and Cues.

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Hi I’m Coach Natalie

As a PhD student and Chief Science Officer, I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs. With an MS in sports conditioning and performance and published research, I’m passionate about contributing to this field. Thanks for visiting my page.

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