Is Plyometric Training Safe for Children?

Short answer: It can be.   Plyometric training includes explosive body weight exercises that include a rapid stretch shortening cycle in an effort to increase speed and power. When incorporating such training, it is believed a number of physiological adaptations occur, which include muscle size, tendon stiffness and neural adaptions. Depending on the program, various … Continue reading Is Plyometric Training Safe for Children?

Myths Debunked: Should Kids Lift Weights? Is it safe? Does it Stunt Growth?

For years, resistance training has gotten a bad rep in the youth population. And for the most part, these misconceptions are irrational. Put your daughter in (the highly dynamic an explosive sport of) gymnastics and no one bats an eye, but give her a tiny dumbbell and everyone flips out [Oh, and just for fun, … Continue reading Myths Debunked: Should Kids Lift Weights? Is it safe? Does it Stunt Growth?