Changing the Way You Think About Your Warm Ups

The purpose of a warm-up is to prepare for a training session or competition mentally and physically. Therefore, a warm should enhance performance, improve a level of fitness and provide reduction of injury risk. While you are designing a warm-up, consider how well it mimics the sport, competition or activity that is about to be … Continue reading Changing the Way You Think About Your Warm Ups

Upper Body Warm Up

Last week, I shared an example of a great lower body warm up. And this week, I'll be demonstrating some of my favorite upper body movements. As I've said before, warm ups should be tailored to individual needs (sticking points, mobility restrictions, under active muscles, etc). Anyway, here are some of my favorite movements I … Continue reading Upper Body Warm Up