Using Mental Imagery for Improved Performance

Imagery is a cognitive skill where you create an experience in your mind. For competitive lifters specifically, you can stimulate reality by mentally rehearsing a meet. Rehearsing successful execution of a meet, skill by skill, can increase an athlete’s confidence by providing the subconscious mind with powerful, positive memories. Here, athletes can experience meet preparedness … Continue reading Using Mental Imagery for Improved Performance

The DOs and DONTs of High Intensity Interval Training

High intensity training became popular in 2010s, and for good reason. Intense sessions take little time, make ya sweat (so you feel like you are doing some major work), and can bring about many benefits. But is HIT training helping or hurting your goals? I posted a bit about this earlier on in the week … Continue reading The DOs and DONTs of High Intensity Interval Training

Golgi Tendon Organs and What You Should Know About Them (Especially for Max Lifts)

Golgi Tendon Organs (GTOs) are proprioceptors that are located within the tendons of muscle. Specifically, they are the point where the skeletal muscle fibers insert into the tendons of a skeletal muscle.   Cool, so what do they do? GTOs monitor the tension or force within a tendon. If the tension or force becomes excessive, it … Continue reading Golgi Tendon Organs and What You Should Know About Them (Especially for Max Lifts)

The Role of Exercise Order: 5 Reasons to Train Large Muscle Groups First

The order of your training session will strongly impact your results. Read that again. It’s true. Your hormones, muscle size, energy levels and performance will alllllll change depending on which exercises you perform first. And depending on your goals, you may want to highly consider training your large muscle groups (glutes, quads, hams, chest, back) … Continue reading The Role of Exercise Order: 5 Reasons to Train Large Muscle Groups First

Eccentric Training: Is Slower, Better?

Eccentric training, which is also known as negative resistance, is a popular training style among athletes, powerlifters, bodybuilders and general fitness enthusiasts. And for good reason. And to answer the question, isss it better? Well, that depends on your goals. Eccentric training can effectively impact strength and muscle size – sometimes the increase is even … Continue reading Eccentric Training: Is Slower, Better?

So You Wanna Start Powerlifting? 10 Tips to Begin.

After world’s a few weeks ago, I’ve been getting flooded with questions lately on powerlifting in general. How to start? How to train? How to pick a meet? What equipment to buy? Why I switched to power from bikini? I thought it would be helpful to share a few tips on getting started here.   … Continue reading So You Wanna Start Powerlifting? 10 Tips to Begin.