Designing Your Own Training Program? Read this First.

Now I know I don’t need to be the one to tell you that an effective training program is critical for success and making performance improvements (no brainer, right?) -- but you may be wondering where to start. Well first, it’s important to understand that each program will vary by sport and an individual’s training status, … Continue reading Designing Your Own Training Program? Read this First.

Core Training: The Neglected Piece of Programming That Deserves More Attention

Core training has been a major buzz term over the last couple of decades. We hear it and immediately shut down – because let’s be honest, training your core sounds almost as exciting as standing in line at the DMV. Plus, we quickly realize that core training is often confused with abdominal work. "Five Minutes … Continue reading Core Training: The Neglected Piece of Programming That Deserves More Attention