Addressing Postural Stability, Balance Training for Strength Athletes

For athletes, we know the role that the central core plays in terms of stabilization and force generation. As it is becoming widely recognized, core stability is necessary for efficient biomechanical function to not just minimize excessive loading on joints but also maximizing force generation during strength activities. However, we also know that strength athletes … Continue reading Addressing Postural Stability, Balance Training for Strength Athletes

Core Training: The Neglected Piece of Programming That Deserves More Attention

Core training has been a major buzz term over the last couple of decades. We hear it and immediately shut down – because let’s be honest, training your core sounds almost as exciting as standing in line at the DMV. Plus, we quickly realize that core training is often confused with abdominal work. "Five Minutes … Continue reading Core Training: The Neglected Piece of Programming That Deserves More Attention