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Coach Natalie Adair

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Tag: core training

October 7, 2020January 5, 2023 natalieadairfit clients only

Protected: Truth Time: Do Lifting Belts Keep You Safe?

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July 21, 2020January 5, 2023 natalieadairfit clients only

Protected: Addressing Postural Stability, Balance Training for Strength Athletes

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Hi I’m Coach Natalie

As a PhD student and Chief Science Officer, I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs. With an MS in sports conditioning and performance and published research, I’m passionate about contributing to this field. Thanks for visiting my page.

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