The DOs and DONTs of High Intensity Interval Training

High intensity training became popular in 2010s, and for good reason. Intense sessions take little time, make ya sweat (so you feel like you are doing some major work), and can bring about many benefits. But is HIT training helping or hurting your goals? I posted a bit about this earlier on in the week … Continue reading The DOs and DONTs of High Intensity Interval Training

Monday Musts

Must listen: TEDTalks Health podcast  I started listening to the TEDTalks Health podcast this week and I’m pleasantly surprised with how much I’m enjoying it. What is really refreshing is that all talks are done by professionals (doctors, researchers) so the information provided is credible and can be trusted. From new medicine to sleep benefits, and … Continue reading Monday Musts

Powerlifters Can Cardio Too

Just doing a little cardio for the heart. I went for a run in my neighborhood today and discovered some cool little places.  Although cardiorespiratory is not my main priority, I’m always trying to focus on becoming a better balanced athlete who is healthy overall. Cue cardiorespiratory training. We all know that cardio can help … Continue reading Powerlifters Can Cardio Too