clients only – Page 3 – Coach Natalie Adair

June 30, 2020January 5, 2023 natalieadairfit clients only

Protected: Strength Athletes: Concurrent Training Considerations and Recommendations

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June 21, 2020January 5, 2023 natalieadairfit clients only

Protected: Recovery Techniques for Athletes: What Does the Evidence Say?

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May 22, 2020January 5, 2023 natalieadairfit clients only

Protected: Shoulder Impingement and Rotator Cuff Injuries: An Overview

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March 24, 2020January 5, 2023 natalieadairfit clients only

Protected: Time Off From the Gym: How Much Time is Too Much?

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