Sauna Bathing for Health and Performance: Benefits and Guidelines

Believe it or not, using a sauna can and SHOULD be more than just a boujee day at the spa, because sauna usage is tied to many health benefits (some which you may find surprising). The concept of sweating in high heat (or sweat houses) has been around for thousands of years, and for good … Continue reading Sauna Bathing for Health and Performance: Benefits and Guidelines