Your Very Own Micronutrient Cheat Sheet

  "How can I get more _______ (insert micronutrient) in my diet?"  If you track micros (which you should) chances are you’ve asked this question to your coach before.   Minerals contribute to bone, teeth and nail structures. They also perform a variety of metabolic functions. Vitamins act as coenzymes and facilitate a variety of … Continue reading Your Very Own Micronutrient Cheat Sheet