“How do I stay on track with nutrition while I’m traveling?”

  Whether for work or vacation, it seems like almost alllll my clients are traveling this summer. So naturally, this is my most commonly asked question right now. Yes, it can be hard to stay on top of things when you are traveling but it is definitely doable. Don’t fall into the trap of using … Continue reading “How do I stay on track with nutrition while I’m traveling?”

Monday Musts

Must snack: Carbmaster yogurt + Graham Cracker Crumbs When I have a bit of a sweet tooth, this is one of my favorite macro friendly snacks. Sometimes I even top it off with a spoonful of lite cool whip if I’m feeling crazy. 110 calories (14 carbs/3 fat/8 protein).     Must remember:     … Continue reading Monday Musts