Eccentric training, which is also known as negative resistance, is a popular training style among athletes, powerlifters, bodybuilders and general fitness enthusiasts. And for good reason. And to answer the question, isss it better? Well, that depends on your goals. Eccentric training can effectively impact strength and muscle size – sometimes the increase is even … Continue reading Eccentric Training: Is Slower, Better?
20 Minute Shoulder Routine
Short on time? Jump on a cable apparatus and give this shoulder routine a try. It only takes about 20 minutes to get through. I've been digging some slow tempo training in my accessory work lately (feel that burn) so this is right up my alley. Cables can be more effective than dumbbells when trying … Continue reading 20 Minute Shoulder Routine
Coach Natalie Adair 