Creatine Supplementation: Can it Improve Performance?

Short answer: Yes.   (read on)   Creatine is one of the most widely used supplements among athletes, and for good reason. Personally, I don’t believe in wasting money on supplements (no magic pills or quick fixes here, hard work and consistency trumps all), but creatine consumption is something I always include in my daily … Continue reading Creatine Supplementation: Can it Improve Performance?