Warm ups, Cool Downs, and Stretching Basics

There’s a lot of info out there about stretching and how to warm up for performance. Stretch before? Stretch after? How? How long? Believe it or not, how you stretch can either hurt or help your performance. So before you start copying what someone else does in the gym, let’s clear confusion and go over … Continue reading Warm ups, Cool Downs, and Stretching Basics