Sleep Deprivation: How It’s Crippling Your Fitness Goals

You hear it all the time:   “Want to lose weight? Go to bed at a decent time every night.”  “Want to get stronger? Sleep more.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.”   Ok, but why? I find that often, my clients either … Continue reading Sleep Deprivation: How It’s Crippling Your Fitness Goals