Monday Musts

Must Eat: Easy (High Protein) Lunch When I don’t have time to fix a lunch, but still want to get in some protein and carbs, this is one of my go-tos. I just buy some pre-packaged salmon (usually just the 4oz size) and put it on top of some pretzel crisps. This serving here is … Continue reading Monday Musts

Monday Musts

Must Do: Fix Your Mindset When it comes to any goal in life, your mind matters. Have an open mindset and your possibilities are endless. Have a negative mindset, and your possibilities are immediately destroyed before you even begin. It all begins with YOU. Nothing will slow your progress like a negative mindset. Wake up. Tell … Continue reading Monday Musts

Monday Musts

Must try: Reebok Crossfit Lifter Shoes I’ve talked about these on social media before, but get asked about them all the time. These are my all-time favorite lifting shoes for squats (and bench). They are grippy, a beautiful combo of leather and mesh, give a tiny amount of heel height for ideal squat positioning. These … Continue reading Monday Musts