Monday Musts: “Pull the Slack Out”, Self Love Reminder, Pocket Food Scale and Compression Socks.

Ok it’s been a minute, but we back with a juiiicy Monday Musts for yall. So buckle up. Must do: "Pull the Slack Out" of the Bar.When you deadlift, it’s important to create tension throughout the body before you start to pull. Arms straight, bar pulled up and slack pulled out of the bar. How … Continue reading Monday Musts: “Pull the Slack Out”, Self Love Reminder, Pocket Food Scale and Compression Socks.

Monday Musts

Must Eat: Easy (High Protein) Lunch When I don’t have time to fix a lunch, but still want to get in some protein and carbs, this is one of my go-tos. I just buy some pre-packaged salmon (usually just the 4oz size) and put it on top of some pretzel crisps. This serving here is … Continue reading Monday Musts

Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents

Must Have Brekky: This is my go-to breakfast lately. Why? Easy, macro friendly and delicious. I just cook the oats in egg whites for a minute in the microwave before I add toppings. Macs are: 291 calories, 39 carbs, 2 fat, 29 protein. Try it and you might be hooked too. 1 packet instant oats … Continue reading Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents

Sleep Deprivation: How It’s Crippling Your Fitness Goals

You hear it all the time:   “Want to lose weight? Go to bed at a decent time every night.”  “Want to get stronger? Sleep more.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.”   Ok, but why? I find that often, my clients either … Continue reading Sleep Deprivation: How It’s Crippling Your Fitness Goals