Ok it’s been a minute, but we back with a juiiicy Monday Musts for yall. So buckle up. Must do: "Pull the Slack Out" of the Bar. When you deadlift, it’s important to create tension throughout the body before you start to pull. Arms straight, bar pulled up and slack pulled out of the bar. … Continue reading Monday Musts: “Pull the Slack Out”, Self Love Reminder, Pocket Food Scale and Compression Socks.
“He who has a why, can bear with almost any how.”
This has been on my mind. And although it can apply to many facets of life, for obvious purposes, let’s take fitness/health goals as an example. We talk about the importance of having a WHY often. Why do you work out? Why do you want to change how you look? Why do you want to … Continue reading “He who has a why, can bear with almost any how.”
Monday Musts
Must Eat: Easy (High Protein) Lunch When I don’t have time to fix a lunch, but still want to get in some protein and carbs, this is one of my go-tos. I just buy some pre-packaged salmon (usually just the 4oz size) and put it on top of some pretzel crisps. This serving here is … Continue reading Monday Musts
Monday Musts
Must Buy: Adidas Originals Swift Run I love these casual sneakers, one of my favorite pairs of shoes for walking around because they are light weight (and black lol). They are stretchy, comfortable and cute. They ran TTS size to me (women's 6). Buy them here. Must Do: Block Pulls We all know … Continue reading Monday Musts
Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents
Must Have Brekky: This is my go-to breakfast lately. Why? Easy, macro friendly and delicious. I just cook the oats in egg whites for a minute in the microwave before I add toppings. Macs are: 291 calories, 39 carbs, 2 fat, 29 protein. Try it and you might be hooked too. 1 packet instant oats … Continue reading Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents
Coach Natalie Adair 