Must Eat: Easy (High Protein) Lunch When I don’t have time to fix a lunch, but still want to get in some protein and carbs, this is one of my go-tos. I just buy some pre-packaged salmon (usually just the 4oz size) and put it on top of some pretzel crisps. This serving here is … Continue reading Monday Musts
Must Buy: Adidas Originals Swift Run I love these casual sneakers, one of my favorite pairs of shoes for walking around because they are light weight (and black lol). They are stretchy, comfortable and cute. They ran TTS size to me (women's 6). Buy them here. Must Do: Block Pulls We all know … Continue reading Monday Musts
Must Have Brekky: This is my go-to breakfast lately. Why? Easy, macro friendly and delicious. I just cook the oats in egg whites for a minute in the microwave before I add toppings. Macs are: 291 calories, 39 carbs, 2 fat, 29 protein. Try it and you might be hooked too. 1 packet instant oats … Continue reading Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents
You hear it all the time: “Want to lose weight? Go to bed at a decent time every night.” “Want to get stronger? Sleep more.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.” Ok, but why? I find that often, my clients either … Continue reading Sleep Deprivation: How It’s Crippling Your Fitness Goals
Must Remember: Make Time for What Is Important Time is very precious: every minute, every hour counts. We don’t want to throw time away. We want to make good use of the minutes and the hours we have left. When we focus our attention in the here and now and live simply, we have … Continue reading Monday Musts
Must ponder: Focus on the Good and You'll Go Far I love this quote for many reasons. Too often we get caught up on thinking of all the things we can't do. I can't deadlift 350 pounds. I can't bench right now because of shoulder pain etc etc. But what if we only concentrated on … Continue reading Monday Musts
Be clear-cut about what you want to achieve (ultra-specific). Make sure your goal is measurable. Identify potential obstacles and think of solutions beforehand. Have a strategic plan, and be realistic about it. Break it down to smaller goals (long-term can be overwhelming) Review your progress regularly. Celebrate every. single. tiny. achievement. Share your goals with … Continue reading Ten Golden Rules to (Actually) Achieve Your Goals
