Monday Musts

Must Eat: Easy (High Protein) Lunch When I don’t have time to fix a lunch, but still want to get in some protein and carbs, this is one of my go-tos. I just buy some pre-packaged salmon (usually just the 4oz size) and put it on top of some pretzel crisps. This serving here is … Continue reading Monday Musts

How to Deal with Hunger and Cravings?

If you are eating in a calorie deficit, it’s likely that hunger pangs will come up from time to time. Why? Well, your daily caloric expenditure is exceeding your caloric intake, so it’s kind of bound to happen.   Luckily, there are ways to reduce cravings and manage hunger, here are my top 10:   … Continue reading How to Deal with Hunger and Cravings?

Monday Musts

Must Do: Fix Your Mindset When it comes to any goal in life, your mind matters. Have an open mindset and your possibilities are endless. Have a negative mindset, and your possibilities are immediately destroyed before you even begin. It all begins with YOU. Nothing will slow your progress like a negative mindset. Wake up. Tell … Continue reading Monday Musts

Why You Should Space Out Protein Consumption During the Day

“Why should I space out my protein throughout the day? Won’t I build muscle faster if I increase my suggested protein amount?” There's a lot of mumbo jumbo out there regarding meal timing and protein consumption. Although I’m not an advocate of the you have to “eat 6 small meals per day to boost metabolism” … Continue reading Why You Should Space Out Protein Consumption During the Day