Must Eat: Easy (High Protein) Lunch When I don’t have time to fix a lunch, but still want to get in some protein and carbs, this is one of my go-tos. I just buy some pre-packaged salmon (usually just the 4oz size) and put it on top of some pretzel crisps. This serving here is … Continue reading Monday Musts
If you are eating in a calorie deficit, it’s likely that hunger pangs will come up from time to time. Why? Well, your daily caloric expenditure is exceeding your caloric intake, so it’s kind of bound to happen. Luckily, there are ways to reduce cravings and manage hunger, here are my top 10: … Continue reading How to Deal with Hunger and Cravings?
Must Do: Fix Your Mindset When it comes to any goal in life, your mind matters. Have an open mindset and your possibilities are endless. Have a negative mindset, and your possibilities are immediately destroyed before you even begin. It all begins with YOU. Nothing will slow your progress like a negative mindset. Wake up. Tell … Continue reading Monday Musts
“How should I space out my protein throughout the day?” “DO I have to consume protein the minute I finish my work out?” “Won’t I build muscle faster if I increase my suggested protein amount?” I know this is kind of a controversial topic, but my clients ask me this a lot. Although I’m … Continue reading How to Space Out Protein Consumption During the Day
Must do: 45 Minute Circuit So I know it's a holiday (Happy Memorial Day btw), and maybe you are pressed for time. So here is an idea for a quick 45 minute circuit to get your body feeling toasty today. Pick a weight that's light, but challenging, because you won't be resting until the end … Continue reading Monday Musts