How I fixed My SI Joint Pain (Part 1)

I never knew how common SI joint pain was (pregnancy related, training related or just everyday wear and tear) until I experienced pain daily for several months. I'm not an expert, just a successful patient. It's easiest if you watch the video that accompanies this (linked here).   After working with doctors, doing my own … Continue reading How I fixed My SI Joint Pain (Part 1)

Core Training: The Neglected Piece of Programming That Deserves More Attention

Core training has been a major buzz term over the last couple of decades. We hear it and immediately shut down – because let’s be honest, training your core sounds almost as exciting as standing in line at the DMV. Plus, we quickly realize that core training is often confused with abdominal work. "Five Minutes … Continue reading Core Training: The Neglected Piece of Programming That Deserves More Attention