“How do I stay on track with nutrition while I’m traveling?”

  Whether for work or vacation, it seems like almost alllll my clients are traveling this summer. So naturally, this is my most commonly asked question right now. Yes, it can be hard to stay on top of things when you are traveling but it is definitely doable. Don’t fall into the trap of using … Continue reading “How do I stay on track with nutrition while I’m traveling?”

Monday Musts

Must snack: Carbmaster yogurt + Graham Cracker Crumbs When I have a bit of a sweet tooth, this is one of my favorite macro friendly snacks. Sometimes I even top it off with a spoonful of lite cool whip if I’m feeling crazy. 110 calories (14 carbs/3 fat/8 protein).     Must remember:     … Continue reading Monday Musts

10 Quick, Easy Ways to Get More Protein in Your Diet

“How can I get more protein in my diet?” I get this question often. Especially when new clients are first starting to track their food, it can be discouraging to see the lack of protein in their old, average diet. A large part is, knowledge. At first, we don’t really know the macro breakdown of … Continue reading 10 Quick, Easy Ways to Get More Protein in Your Diet

New to Flexible Dieting? 10 Tips for Counting Macros

Macro counting can be a blessing, especially for those who are used to restrictive, yo-yo diets or binge-eating habits. But at first, tracking your carbs, protein, fats (and micros!) can be overwhelming. I’ve been there too. So I’ve put together 10 of my favorite tips to make tracking easier. Read on and I hope this … Continue reading New to Flexible Dieting? 10 Tips for Counting Macros

Monday Musts

Must try: Seal Rows I love seal rows because they give you a well-developed back while avoiding spinal compression. They also prevent any unwanted movement as your body is pinned against the bench. I used them often during my rehab and program them regularly for accessory work. They force you to really squeeze and use … Continue reading Monday Musts

Say Goodbye to Binge Eating: 10 Tips to Stop Overindulging

Uncontrollable snacking, overeating, overindulgence, whatever you want to call it, eating too much can be a difficult habit to break. For some, it is much more habitual and detrimental than others and will require outside, professional guidance to conquer. For others, it’s a matter of taking control, forming healthy habits and changing one’s mindset. Whatever … Continue reading Say Goodbye to Binge Eating: 10 Tips to Stop Overindulging