Sleep Deprivation: How It’s Crippling Your Fitness Goals

You hear it all the time:   “Want to lose weight? Go to bed at a decent time every night.”  “Want to get stronger? Sleep more.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.”   Ok, but why? I find that often, my clients either … Continue reading Sleep Deprivation: How It’s Crippling Your Fitness Goals

Do I Need to Worry About My Fiber Intake?

Short answer, yes. Details, read on. Fiber will not only bulk up your food, but it will also slow down digestion and help you feel fuller, longer. Many whole foods are high in micronutrients, leading to general overall wellness. So it’s no surprise that fiber has additional health benefits like protecting you from heart disease, … Continue reading Do I Need to Worry About My Fiber Intake?

Monday Musts

MUST THINK ABOUT: DAILY INTENTIONS Habits are important, but it’s also important to check your habits frequently to make sure you aren’t complacent and drifting in the wrong direction. It’s so easy to all into a daily routine, but are you simply going through the motions? Do your habits truly serve you? To succeed and … Continue reading Monday Musts

How to Space Out Protein Consumption During the Day

“How should I space out my protein throughout the day?” “DO I have to consume protein the minute I finish my work out?” “Won’t I build muscle faster if I increase my suggested protein amount?”   I know this is kind of a controversial topic, but my clients ask me this a lot. Although I’m … Continue reading How to Space Out Protein Consumption During the Day

“How do I stay on track with nutrition while I’m traveling?”

  Whether for work or vacation, it seems like almost alllll my clients are traveling this summer. So naturally, this is my most commonly asked question right now. Yes, it can be hard to stay on top of things when you are traveling but it is definitely doable. Don’t fall into the trap of using … Continue reading “How do I stay on track with nutrition while I’m traveling?”

Monday Musts

Must snack: Carbmaster yogurt + Graham Cracker Crumbs When I have a bit of a sweet tooth, this is one of my favorite macro friendly snacks. Sometimes I even top it off with a spoonful of lite cool whip if I’m feeling crazy. 110 calories (14 carbs/3 fat/8 protein).     Must remember:     … Continue reading Monday Musts