As 2018 comes to an end, inevitably a new year begins. And with it, comes the opportunity to achieve great things. I want to preface this by saying that I’m not big on setting extravagant new year’s resolutions. Why? Well, by stating some crazy declaration (that is virtually unattainable) we basically set ourselves up … Continue reading 2019: “This is the Beginning of Anything You Want.”
Tis the season for coughs and sniffles. It seems like all my clients (myself included) are getting sick this week, so I wanted to shed some light on this topic and post a few tips to try and stay healthy this cold season. Soo…. Should you work out when you are feeling sick? First … Continue reading Should You Work Out When You Are Sick?
Holidays are a special time. A time to be with family, loved ones and create lasting, happy memories. And inevitability, food will always be a part of any celebration or tradition – there’s really no way around it. From Thanksgiving through New Year’s, you will probably find yourself surrounded by mounds of cookies, tables of … Continue reading Surviving Thanksgiving: Nutrition Tips and Tricks
You hear it all the time: “Want to lose weight? Go to bed at a decent time every night.” “Want to get stronger? Sleep more.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.” Ok, but why? I find that often, my clients either … Continue reading Sleep Deprivation: How It’s Crippling Your Fitness Goals
Short answer, yes. Details, read on. Fiber will not only bulk up your food, but it will also slow down digestion and help you feel fuller, longer. Many whole foods are high in micronutrients, leading to general overall wellness. So it’s no surprise that fiber has additional health benefits like protecting you from heart disease, … Continue reading Do I Need to Worry About My Fiber Intake?
MUST THINK ABOUT: DAILY INTENTIONS Habits are important, but it’s also important to check your habits frequently to make sure you aren’t complacent and drifting in the wrong direction. It’s so easy to all into a daily routine, but are you simply going through the motions? Do your habits truly serve you? To succeed and … Continue reading Monday Musts
“How should I space out my protein throughout the day?” “DO I have to consume protein the minute I finish my work out?” “Won’t I build muscle faster if I increase my suggested protein amount?” I know this is kind of a controversial topic, but my clients ask me this a lot. Although I’m … Continue reading How to Space Out Protein Consumption During the Day