Monday Musts

Must do: T-Spine Extension and Mobility Let's address some t-spine TLC, specifically, thoracic extension. Whether you are fixing posture (think slouch, rounded shoulders, forward head), recovering from an injury or working on injury prevention, the thoracic spine is something almost everyone needs work on. Give it a little love, and it might also help address … Continue reading Monday Musts

Monday Musts

Must listen: “Say Something” Justin Timberlake (feat. Chris Stapleton) I'm kicking this week's Monday Musts off with this song because... JT. Anyone else obsessed with Justin Timberlake’s Man of the Woods this week? Confession, I had this pop-rock ballad on repeat for a day or two. I’ve always liked JT’s music, and this album doesn’t … Continue reading Monday Musts