After world’s a few weeks ago, I’ve been getting flooded with questions lately on powerlifting in general. How to start? How to train? How to pick a meet? What equipment to buy? Why I switched to power from bikini? I thought it would be helpful to share a few tips on getting started here. … Continue reading So You Wanna Start Powerlifting? 10 Tips to Begin.
Ok it’s been a minute, but we back with a juiiicy Monday Musts for yall. So buckle up. Must do: "Pull the Slack Out" of the Bar.When you deadlift, it’s important to create tension throughout the body before you start to pull. Arms straight, bar pulled up and slack pulled out of the bar. How … Continue reading Monday Musts: “Pull the Slack Out”, Self Love Reminder, Pocket Food Scale and Compression Socks.
Must wear: Mac Brushstroke Eyeliner I’m always looking for a precise eyeliner that lasts all day and is sweat proof. This has a rich, dark color and is super easy to apply. Best part is that it’s definitely smudge proof. Big winner in my book. Get it here. Must read: “Training Female Lifters: Neuromuscular … Continue reading Monday Musts