Monday Musts

Must do: T-Spine Extension and Mobility Let's address some t-spine TLC, specifically, thoracic extension. Whether you are fixing posture (think slouch, rounded shoulders, forward head), recovering from an injury or working on injury prevention, the thoracic spine is something almost everyone needs work on. Give it a little love, and it might also help address … Continue reading Monday Musts

SI Joint Rehab (Part 2): Core Routine

Here is part 2 of how I fixed my SI joint pain. For part 1, click here. Part 2 is all about core stability. Strengthening your core muscles will be essential to stabilize the sacroiliac joint. Often a "strong core" is confused with abdominal work. And while this isn't meant to give you a 6 … Continue reading SI Joint Rehab (Part 2): Core Routine