Must Remember: Make Time for What Is Important Time is very precious: every minute, every hour counts. We don’t want to throw time away. We want to make good use of the minutes and the hours we have left. When we focus our attention in the here and now and live simply, we have … Continue reading Monday Musts
Monday Musts
MUST THINK ABOUT: DAILY INTENTIONS Habits are important, but it’s also important to check your habits frequently to make sure you aren’t complacent and drifting in the wrong direction. It’s so easy to all into a daily routine, but are you simply going through the motions? Do your habits truly serve you? To succeed and … Continue reading Monday Musts
Monday Musts
Must do: Chin Ups I like to incorporate a variety of pull ups into my training as they target multiple muscle groups at once. When performing, you can adjust your grip and tempo to target muscles differently. I'm not one to particularly enjoy working biceps alone, so chin ups (underhand grip) are a great way … Continue reading Monday Musts
Monday Musts
Must do: Bench Press Warm Up Confession: When I first started powerlifting, I was the girl who skipped a proper bench warm-up (ok, any warm up). I did not think it was important or necessary. I'd row for a minute or two and then jump on the bench to begin warm up sets . Obviously … Continue reading Monday Musts
Monday Musts
Must wear: Mac Brushstroke Eyeliner I’m always looking for a precise eyeliner that lasts all day and is sweat proof. This has a rich, dark color and is super easy to apply. Best part is that it’s definitely smudge proof. Big winner in my book. Get it here. Must read: “Training Female Lifters: Neuromuscular … Continue reading Monday Musts
Coach Natalie Adair 