Monday Musts

MUST THINK ABOUT: DAILY INTENTIONS Habits are important, but it’s also important to check your habits frequently to make sure you aren’t complacent and drifting in the wrong direction. It’s so easy to all into a daily routine, but are you simply going through the motions? Do your habits truly serve you? To succeed and … Continue reading Monday Musts

How to Space Out Protein Consumption During the Day

“How should I space out my protein throughout the day?” “DO I have to consume protein the minute I finish my work out?” “Won’t I build muscle faster if I increase my suggested protein amount?”   I know this is kind of a controversial topic, but my clients ask me this a lot. Although I’m … Continue reading How to Space Out Protein Consumption During the Day

“How do I stay on track with nutrition while I’m traveling?”

  Whether for work or vacation, it seems like almost alllll my clients are traveling this summer. So naturally, this is my most commonly asked question right now. Yes, it can be hard to stay on top of things when you are traveling but it is definitely doable. Don’t fall into the trap of using … Continue reading “How do I stay on track with nutrition while I’m traveling?”

Monday Musts

Must snack: Carbmaster yogurt + Graham Cracker Crumbs When I have a bit of a sweet tooth, this is one of my favorite macro friendly snacks. Sometimes I even top it off with a spoonful of lite cool whip if I’m feeling crazy. 110 calories (14 carbs/3 fat/8 protein).     Must remember:     … Continue reading Monday Musts

New to Flexible Dieting? 10 Tips for Counting Macros

Macro counting can be a blessing, especially for those who are used to restrictive, yo-yo diets or binge-eating habits. But at first, tracking your carbs, protein, fats (and micros!) can be overwhelming. I’ve been there too. So I’ve put together 10 of my favorite tips to make tracking easier. Read on and I hope this … Continue reading New to Flexible Dieting? 10 Tips for Counting Macros