Must Eat: Easy (High Protein) Lunch When I don’t have time to fix a lunch, but still want to get in some protein and carbs, this is one of my go-tos. I just buy some pre-packaged salmon (usually just the 4oz size) and put it on top of some pretzel crisps. This serving here is … Continue reading Monday Musts
How to Deal with Hunger and Cravings?
If you are eating in a calorie deficit, it’s likely that hunger pangs will come up from time to time. Why? Well, your daily caloric expenditure is exceeding your caloric intake, so it’s kind of bound to happen. Luckily, there are ways to reduce cravings and manage hunger, here are my top 10: … Continue reading How to Deal with Hunger and Cravings?
Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents
Must Have Brekky: This is my go-to breakfast lately. Why? Easy, macro friendly and delicious. I just cook the oats in egg whites for a minute in the microwave before I add toppings. Macs are: 291 calories, 39 carbs, 2 fat, 29 protein. Try it and you might be hooked too. 1 packet instant oats … Continue reading Monday Musts: Easy Brekky, Energy Drinks and Controlled Descents
Monday Musts
Must Remember: Make Time for What Is Important Time is very precious: every minute, every hour counts. We don’t want to throw time away. We want to make good use of the minutes and the hours we have left. When we focus our attention in the here and now and live simply, we have … Continue reading Monday Musts
Monday Musts
Must ponder: Focus on the Good and You'll Go Far I love this quote for many reasons. Too often we get caught up on thinking of all the things we can't do. I can't deadlift 350 pounds. I can't bench right now because of shoulder pain etc etc. But what if we only concentrated on … Continue reading Monday Musts
Coach Natalie Adair 