MUST THINK ABOUT: DAILY INTENTIONS Habits are important, but it’s also important to check your habits frequently to make sure you aren’t complacent and drifting in the wrong direction. It’s so easy to all into a daily routine, but are you simply going through the motions? Do your habits truly serve you? To succeed and … Continue reading Monday Musts
MUST BUY: IPHONE CROSS-BODY STRAP I’ve had so many questions about this (kind of silly, yet sooo functional) purchase. So let me tell you, this phone case is a mom’s best friend. I wanted a way to get rid of my purse, but always be able to keep my phone handy (difficult without pockets). And … Continue reading Monday Musts
Must remember: Happiness for Others For some, it can be difficult to be happy for others. We start comparing ourselves, maybe even feel inferior. Unfortunately, these envious feelings can lead to depression and even at times hostility – taking the focus off your own goals and wasting energy on a downward spiral of unhappiness. I … Continue reading Monday Musts
Must snack: Carbmaster yogurt + Graham Cracker Crumbs When I have a bit of a sweet tooth, this is one of my favorite macro friendly snacks. Sometimes I even top it off with a spoonful of lite cool whip if I’m feeling crazy. 110 calories (14 carbs/3 fat/8 protein). Must remember: … Continue reading Monday Musts
Must do: 45 Minute Circuit So I know it's a holiday (Happy Memorial Day btw), and maybe you are pressed for time. So here is an idea for a quick 45 minute circuit to get your body feeling toasty today. Pick a weight that's light, but challenging, because you won't be resting until the end … Continue reading Monday Musts
Must ponder: How to Commit to Your Goals (Successfully) Decide What You Want. Write it Down. Make a Plan. Work on it Every day. Want to improve yourself? Want to make changes? Follow these steps to create a personal growth plan. What are you really trying to change? Next, write it down so you … Continue reading Monday Musts
Must buy: It’s a Tie Tank (Lululemon) I love this tank because you can wear it two different ways. I love the look of tying in the front, but you could also make a loose bow in the back too. Whatever your preference, it’s one of the cutest tanks I own. I stayed TTS in … Continue reading Monday Musts
