Ok it’s been a minute, but we back with a juiiicy Monday Musts for yall. So buckle up. Must do: "Pull the Slack Out" of the Bar. When you deadlift, it’s important to create tension throughout the body before you start to pull. Arms straight, bar pulled up and slack pulled out of the bar. … Continue reading Monday Musts: “Pull the Slack Out”, Self Love Reminder, Pocket Food Scale and Compression Socks.
Must Eat: Easy (High Protein) Lunch When I don’t have time to fix a lunch, but still want to get in some protein and carbs, this is one of my go-tos. I just buy some pre-packaged salmon (usually just the 4oz size) and put it on top of some pretzel crisps. This serving here is … Continue reading Monday Musts
I get sooo many questions about this trip (I go every year) so I'm going to do a quick recap on it. Seawheeze (put on by Lululemon) is a half-marathon that takes place in Vancouver Canada. But it's really more than a marathon. It's a full weekend of shopping, yoga, music and entertainment. Why Vancouver? … Continue reading Seawheeze 2018: Recap
Must Find: Balance I love this quote. So much, that I’ve been reading it every morning as I start my day. It’s a great reminder that happiness comes from balancing these two things in life – especially when going through a difficult time. Patience doesn’t mean doing nothing at all. Patience is not being lazy. … Continue reading Monday Musts
Must remember: Happiness for Others For some, it can be difficult to be happy for others. We start comparing ourselves, maybe even feel inferior. Unfortunately, these envious feelings can lead to depression and even at times hostility – taking the focus off your own goals and wasting energy on a downward spiral of unhappiness. I … Continue reading Monday Musts