The DOs and DONTs of High Intensity Interval Training

High intensity training became popular in 2010s, and for good reason. Intense sessions take little time, make ya sweat (so you feel like you are doing some major work), and can bring about many benefits. But is HIT training helping or hurting your goals? I posted a bit about this earlier on in the week … Continue reading The DOs and DONTs of High Intensity Interval Training

Are you drinking enough water?

When I was younger, my mom used to tell me to drink water EVERY time I wasn't feeling well (like it was this cure-all). It became kind of this joke we would tease her about it, and it's one of my favorite memories of her. Turns out, there's actually some truth to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dehydration … Continue reading Are you drinking enough water?

Powerlifters Can Cardio Too

Just doing a little cardio for the heart. I went for a run in my neighborhood today and discovered some cool little places.  Although cardiorespiratory is not my main priority, I’m always trying to focus on becoming a better balanced athlete who is healthy overall. Cue cardiorespiratory training. We all know that cardio can help … Continue reading Powerlifters Can Cardio Too