So You Wanna Start Powerlifting? 10 Tips to Begin.

After world’s a few weeks ago, I’ve been getting flooded with questions lately on powerlifting in general. How to start? How to train? How to pick a meet? What equipment to buy? Why I switched to power from bikini? I thought it would be helpful to share a few tips on getting started here.   … Continue reading So You Wanna Start Powerlifting? 10 Tips to Begin.

Surviving Thanksgiving: Nutrition Tips and Tricks

Holidays are a special time. A time to be with family, loved ones and create lasting, happy memories. And inevitability, food will always be a part of any celebration or tradition – there’s really no way around it. From Thanksgiving through New Year’s, you will probably find yourself surrounded by mounds of cookies, tables of … Continue reading Surviving Thanksgiving: Nutrition Tips and Tricks

How to Deal with Hunger and Cravings?

If you are eating in a calorie deficit, it’s likely that hunger pangs will come up from time to time. Why? Well, your daily caloric expenditure is exceeding your caloric intake, so it’s kind of bound to happen.   Luckily, there are ways to reduce cravings and manage hunger, here are my top 10:   … Continue reading How to Deal with Hunger and Cravings?

Sleep Deprivation: How It’s Crippling Your Fitness Goals

You hear it all the time:   “Want to lose weight? Go to bed at a decent time every night.”  “Want to get stronger? Sleep more.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.”   Ok, but why? I find that often, my clients either … Continue reading Sleep Deprivation: How It’s Crippling Your Fitness Goals

10 Quick, Easy Ways to Get More Protein in Your Diet

“How can I get more protein in my diet?” I get this question often. Especially when new clients are first starting to track their food, it can be discouraging to see the lack of protein in their old, average diet. A large part is, knowledge. At first, we don’t really know the macro breakdown of … Continue reading 10 Quick, Easy Ways to Get More Protein in Your Diet