How to Deal with Hunger and Cravings?

If you are eating in a calorie deficit, it’s likely that hunger pangs will come up from time to time. Why? Well, your daily caloric expenditure is exceeding your caloric intake, so it’s kind of bound to happen.   Luckily, there are ways to reduce cravings and manage hunger, here are my top 10:   … Continue reading How to Deal with Hunger and Cravings?

10 Quick, Easy Ways to Get More Protein in Your Diet

“How can I get more protein in my diet?” I get this question often. Especially when new clients are first starting to track their food, it can be discouraging to see the lack of protein in their old, average diet. A large part is, knowledge. At first, we don’t really know the macro breakdown of … Continue reading 10 Quick, Easy Ways to Get More Protein in Your Diet

New to Flexible Dieting? 10 Tips for Counting Macros

Macro counting can be a blessing, especially for those who are used to restrictive, yo-yo diets or binge-eating habits. But at first, tracking your carbs, protein, fats (and micros!) can be overwhelming. I’ve been there too. So I’ve put together 10 of my favorite tips to make tracking easier. Read on and I hope this … Continue reading New to Flexible Dieting? 10 Tips for Counting Macros

Are all carbs created equal?

Yeah I know you’ve seen it. I eat carbs. A lot of them. And this isn’t a necessarily a bad thing (different discussion for a different day), but I think some of us get caught up in only tracking carbs that we think a “carb is just a carb” when there’s much more to it … Continue reading Are all carbs created equal?