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Tag: Female training

Monday Musts

January 29, 2018 by natalieadairfit

Must wear: Mac Brushstroke Eyeliner I’m always looking for a precise eyeliner that lasts all day and is sweat proof. This has a rich, dark color and is super easy to apply. Best part is that it’s definitely smudge proof. Big winner in my book. Get it here.   Must read: “Training Female Lifters: Neuromuscular … Continue reading Monday Musts

Tagged Belt, Female training, Fitness, Makeup, Monday musts, Motivation, QuoteLeave a comment

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Hi I’m Natalie, MS, CSCS

Hi there! I’m Natalie Adair, strength and fitness coach based in St George, Utah. I believe in providing evidence-based programs that are simple to follow, effective and tailored to your needs. With a Master of Science degree in this field (including published research and a 4.0 GPA), I’m passionate about contributing to and staying on top of current research. Thanks for visiting my page.

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